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I'm the Ruler of Catching Colds – and I Can Reveal How to Avoid One

This time the previous year, I was participating in a broadcast alongside three vocalists. There was a hip-hop artist with Ghanaian roots, a major pop celebrity, and an acclaimed classical singer. It was deep midwinter. The night before, I’d been at an old friend’s 60th birthday, packed into a local bar's party area in a Surrey location. The festivities were fun, yet now, to break the silence, I questioned how one could prevent getting a cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, why do certain individuals blow their noses so loudly, and some do not? Something to explore later.

Their Take by the Three Performers

At mention of my night out, these three musicians in the waiting area did two things. Firstly, they shrunk away from me slightly. Second, they engaged in a feverishly enthusiastic discussion about preventing colds that expected because of their careers was something of an obsession for them. That makes sense, but I have skin in this game too – I must avoid colds at all costs because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, yet I'm certain it's factual. My colds last longer. I experience worse nasal blockage, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. My relatives, wise to the couple of quick throat-clearances indicating trouble ahead, often shoo me away or clear the room themselves. When I worked as a sports broadcaster, my poor colleagues in the studio gallery learned to recognize the signals. “Earpieces out!” the studio director would holler to everyone to avoid auditory overload, overloading their audio gear.

Dealing With Stuffy Noses

As for my blocked noses, I could go on and on. Nasal sprays, decongestants, including the intense vapor from heated brandy my mom advocates … they provide temporary relief until they fail. Nothing is quite as sad as a Midlands dialect spoken without the benefit of air passing through the nostrils. In other words, it's somewhat nasal on a good day. On the plus side, it draws pity, which isn't ideal. During my initial university year, away from my mum and her medicinal brandy, the janitor in our dorm felt sorry for me. “I’ve got just the thing for that, you unfortunate soul. I’ll be back in a minute.” She was extremely kind, very Irish, and adamant that I consume the uncooked, peeled onion she brought to my sickbed. She observed me eating it. Kind soul. No improvement resulted, sadly, except for upsetting my stomach and leaving my breath foul.

The Vocalist’s Health Routine

Thus, I despise catching colds and firmly believe avoiding is superior to treating which whether folk remedies or not, don’t work. I paid close attention then together with the other artists as the singer detailed her prevention methods. Due to upcoming holiday performances, she was highly committed. She directed us to sanitize hands regularly throughout the winter based on her explanation and, specific measures were necessary when it came to parties and what not. Before any event, she suggested a few applications of a preventive product through the nasal passages – whether you felt a cold coming or not. Extreme. It appealed to me. And, get this, she mandated a second dose post-event with more spray of the solution.

My Experience

I was in. And I can report I didn't sniffle all winter. There were drawbacks: the countless bottles of First Defence I bought, lost, repurchased, located, and so on. And the disappointing instant finding you've squashed the gel bottle you left in your back pocket and it's oozing out. Nevertheless, an acceptable trade-off. With winter returning, I'm stocked up with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

About the author

Michael Love

Elena Vance is a seasoned journalist and analyst with over a decade of experience in distilling complex topics into accessible summaries.

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